Nourishing Traditions By Sally Fallon

In Nourishing Traditions, Sally Fallon challenges conventional dietary wisdom by advocating for traditional, nutrient-dense foods. Drawing on ancestral culinary practices and modern research, the book emphasizes the health benefits of animal fats, fermented foods, and properly prepared grains.

With over 700 recipes and comprehensive nutritional insights, it serves as both a cookbook and a guide to wholesome eating. Readers appreciate its thorough approach to nutrition and its practical advice for incorporating traditional foods into modern diets.

Author: Sally Fallon with Mary G. Enig, Ph.D.
Paperback: 688 pages
Dimensions: 7.7 x 10.1 x 1.4 inches